Resilience Project: Finding Happiness

In stock (can be backordered)


Resilience Project: Finding Happiness

In stock (can be backordered)

SKU: 9781760892777 Categories: ,

Title: Resilience Project: Finding Happiness
Author: Cuylenburg, Hugh van

Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

RRP: $34.99
Format: Paperback
Publication date: 19/11/2019
Publisher: Random House
Mind, Body, Spirit
Pages: 304

Additional information

Weight 500 g